Why roller skating is good for you

They feature a toe-stop and are fitted with MDI outdoor wheels, which are made from durable urethane to make skating sidewalks and pavement super smooth. Best for newbies looking to skate casually, these in-line skates deliver comfort, support, and stability at a more affordable price point.

The secure closure ensures they stay snug on your feet, while the monocoque frame helps to lower the center of gravity translation: it'll help you stay upright and balanced.

Also nice: Once you become a more skilled and confident skater, you can actually upgrade the wheels to higher-performance ones. Super smooth, and great for a beginner like me, though I consider myself somewhere between beginner and intermediate," wrote one Amazon reviewer. Loved by pros and beginners alike, Riedell is known for its quality roller and ice skates. Plus the color combo is attractive. Perfect for the rink, park, sidewalk, and boardwalk literally anywhere you can glide!

The boot has a roomier toe box and is cushy enough to keep you comfortable for hours on your feet, while the wheels give you control and grip on any surface. Reviewers also commented these were a great option for wide feet. If you have wide feet or bunions, these are the keepers. We value health and offer a fun way to stay fit with your family. Enjoy your exercise by gathering all your family and friends to socialize with you!

Special openings, late skates, and fundraising events happen at Skate Moore. Pick the package best for your family or team! Public and private events are available. Our PTA Skate night helps raise funds for local schools while giving a team building experience. Our Skate Moore Proshop offers everything you need to get on the rink.

Skate rentals are included in your admission price but we do offer inline skates for an additional charge. In fact, the American Heart Association lists skating as a top exercise for heart health. Do your joints ache from running, jumping, and climbing at the gym? We have great news for you! Skating is low impact, which means it puts minimal stress on your joints.

That makes it great for cross training, daily fitness, or fun family workouts. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.

Leave a Reply Cancel reply Your email address will not be published. If you take your indoor wheels outdoors, you have a greater fall risk, as indoor wheels are not as soft and forgiving as those designed for outdoor use.

Outdoor wheels are a bit larger and softer than indoor skates. This makes them substantially more forgiving than the indoor wheels, but you lose the easy maneuverability of the indoor wheels.

The outside skater, however, does not face the accessibility issues of the indoor skater. As long as the weather allows, you can always pop out for a quick workout without the travel and monetary cost of a rink. Do you want to perfect an intricate trick?

Do you like to be among other skaters, away from the crowds on the sidewalk? If so, a skating rink might suit you better. Conversely, if fresh air and a bit of the unknown are your thing, outdoor skating might be more up your alley. Be sure to choose the right skates for where you prefer to skate, whether that be outside or at an indoor rink. Inline skates are rated at 7. This could be because inline skates are designed for speed rather than tricks or dancing.

You can use the skate you like for the activity you like, but most comparisons show that people tend to find balancing a bit easier on traditional roller skates, while many find the maneuverability for speed superior on inline skates. Another consideration while choosing a skate is braking.

Quad skates have the brake at the toe, while inline skates have it at the back. Neither is inherently superior.

Inline skates may offer a slightly harder workout because your balance is challenged more. Besides the wheel alignment, the main difference between roller skates and inline skates is the brake placement. Any form of exercise has its inherent risks, but because of the speed involved in skating, it does carry a bit more risk. The most common injuries from roller skating are the result of falling — cuts and scrapes are common, but wrist sprains and fractures are also a possibility.

A bad fall might lead to a head injury, including a concussion. Finally, you should not roller skate while pregnant. Your balance may already be compromised from your shifting center of gravity and the laxity of your joints, so the risks associated with falling on skates while pregnant are greater.