How can fast food affect your health

A lot of well-conducted research has proven the negative health effects of consuming too much of these. Not all fast food is bad, however. Some menu items might be lower in these substances than others, while some fast food outlets might focus on providing more healthful options. However, this is not the case for the majority of fast food outlets, or the majority of food items they sell. To preserve health, a person should try to identify fast food items that contain less salt, fat, sugar, and total carbohydrates and generally try to restrict the amount of fast food they consume.

The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how…. Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects. Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins.

In this article, we look at the…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. What happens when you eat fast food? Medically reviewed by Natalie Butler, R. Short-term impact. Share on Pinterest Eating fast food on a regular basis can have a range of health consequences. Long-term impact. Share on Pinterest Studies suggest that long-term fast food consumption may increase the risk of developing asthma.

Exposure to air pollutants may amplify risk for depression in healthy individuals. Some fast foods can be healthy, but typically most fast foods are junk food.

For example, salad, sushi and sandwiches are healthy forms of fast food. Cardiovascular disease , type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;. To avoid the negative health risks to your, your diet needs to be nutritional and diverse. Small changes to your diet can make an immense difference to your health.

By following the above eight goals, you will help your body get the nutrients it needs, while cutting back on unhealthy content. If you combine a healthy diet with regular physical exercise, your physical and mental health with begin to improve immensely. Further, the specific content of many fast foods can have negative side effects for your body; Junk food high in sodium can lead to increased headaches and migraine Junk food high in carbs can trigger outbreaks of acne Eating excessive amounts of junk food may increase your risk of depression The carbs and sugar in fast foods can lead to dental cavities Fried foods are filled with trans fats which raise LDL cholesterol levels Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance Increased sodium levels can lead to your body retaining excessive water, leading to bloating The Key To A Healthy Diet The Bad Effects Of Eating Junk Food To avoid the negative health risks to your, your diet needs to be nutritional and diverse.

Make half your plate fruits and vegetables: The more colourful you plate, the more likely you are to get the vitamins, minerals and fibre your body needs, so be sure to choose a variety of red, orange and green vegetables such as tomatoes, sweet potatoes and broccoli.

Healthy living. Facebook Youtube Twitter. Home Healthy living Junk food. Junk food Junk food is used to describe food and drinks low in nutrients e. How often can I eat junk food? Junk foods are not required as part of any diet. If you are a healthy weight, try to eat junk foods occasionally and in small amounts.

If you are trying to lose weight, you will be more successful if you limit junk food. Why is junk food bad? We know Australian's eat too much junk food. This means junk food is taking the place of other more nutritious foods in our diets.