What do kelp tablets do

Sea kelp is extremely absorbent and it absorbs the nutrients from the marine environment which surrounds it.

This means they are a good source of both vitamins and minerals. Sea kelp is a large seaweed, which is brown in colour and it thrives in shallow, salt waters right around the world. You can actually eat natural sea kelp raw, cooked or powdered and it is also made into dietary supplements. There are at least 30 different kinds of kelp. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.

Plant Sourced Supplements. Add to Favourites. Delivery Options. Iodine contributes to normal thyroid function and the production of thyroid hormones Consists of natural fibre called alginate that supports in weight management Suitable for vegetarians and vegans Nature's Garden Sea Kelp is a herb sourced from the brown seaweed, and is a natural source of the mineral Iodine.

Nutritional Information. Additional Info. Directions: Take one to three tablets daily, preferably with meals. Do not exceed stated dose.

Advisory information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited.

Free from. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Kayleigh Roberts is a freelance writer and editor who received her B. Medical review by Sheeva Talebian, M. Reproductive Endocrinologist.

Sheeva Talebian, M. Last updated on February 6, In This Article. What is kelp? The benefits of kelp. Here are all the reasons you'll want to add more seaweed to your diet:. It supports thyroid function. It supports bone health. It aids in weight maintenance. It could enhance longevity. How to eat kelp. Kelp in supplements. Kelp in skin care.

A last word on kelp. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Kayleigh Roberts mbg Contributor. Kayleigh Roberts is a freelance writer and editor living in Los Angeles, California.

She earned a B. She covers Simon Hill. Believe it or not, kelp has been linked with leading to a longer life. More research is needed to evidence this claim. The iodine in kelp is believed to be a valuable anti-ageing ingredient. A study found that the form of iodine in kelp removes free radicals, the chemicals that are responsible for causing ageing, from human blood cells.

Some studies have found that that eating kelp and other seaweed helps to reduce blood glucose levels. A study involving 20 Koreans with Type 2 diabetes showed that eating kelp increased the activity of antioxidant enzymes and improved glycaemic control.

A study published in Pharmaceutical Biology reported that kelp has the ability to lower cholesterol levels. Not only were bad cholesterol levels reduced, the research found kelp also lowered triglycerides and raised good cholesterol levels. Handpicked content: What is cholesterol? Kelp can reportedly provide you with energy for working out and help your muscles recover too. It contains high levels of magnesium , which is essential for several biochemical reactions in the body.

Because kelp is an electrolyte, it keeps muscles functioning properly, and then helps them relax properly too. One study in particular specifically found that magnesium helped professional cyclists recover better from muscle damage.

Sea kelp is available as food, tablets, powders or tinctures. Different types of kelp are used to make kelp supplements, which include winged kelp, laminarin and fingered tangle.

But what may help, is the recommended daily dosage for iodine, which is mcg. One gram of powdered kelp contains approximately mcg of iodine. Certain kelp-based supplements contain this amount in one tablet. Never exceed the recommended dosage without consultation and always speak to your GP before taking kelp supplements. Never take sea kelp without seeking medical advice first. Due to its high iodine levels, kelp has been linked to causing hyperthyroidism and hypothyroidism, and abnormal thyroid activity.

Kelp may also contain harmful metals, such as cadmium, lead, aluminium and other heavy metals, that have been absorbed from the ocean. If you'd like to increase your kelp intake, then taking a kelp supplement, either powdered or capsules, may be an option.

Generally speaking, powdered kelp supplements are absorbed more quickly than capsules because there is no capsule barrier to break down. Raw kelp can be added to stir-fry dishes, soups, salads, smoothies and other drinks.

Meanwhile, dried kelp can be added to dried beans to enhance the flavour and make them less gassy. It can also boost the flavour of soups and broths. Meanwhile, kelp noodles can be eaten hot or cold, but do need thoroughly rinsing beforehand. They go well in green salads and are an ideal alternative to pasta. It may not look like a superfood, but it most definitely is.

Find out its benefits and how to include more in your diet.